|
|
Meditation |
Relaxation |
Mind Training |
Choose from any of these courses, To develop skills and insight: Stress and Anxiety Reduction Anger Management Healing Depression Working with Grief and Loss |
The format is 6 x1-hour workshops In your own home, office or club venue. |
Get together a group of friends, colleagues or workmates. choose a 6 week course you'd like to do and we'll come to you! |
These workshops are not religious but do make use of Buddhist meditation methods. |
Contact us to book your workshop or for more information. email: tyeshe_at_bluepadma_dot_org phone: 0268454661 |
Improve Your Life Workshops are presented by Venerable Thubten Choden. Ven. Choden is a Buddhist Nun and has Diplomas in Community Services and Professional Counselling, as well as a Diploma in Mental Health Work and has studied Psychology 101 and 102. She also has extensive experience in group workshops and courses. |